Can’t Keep the Weight Off? Try a Weekly Monk Fast
A weekly ritual to keep the weight off, promote longevity and make your life easier
I send an email newsletter each week with 10+ articles, videos, pieces of research, podcast episodes, or other interesting things I find from around the internet.
I cover a broad range of topics, always including health, wellness, and tech.
If you want to read a few samples, you can do so here!