Longevity

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Mehdi Yacoubi

Articles

Strava for Health Optimization

Aug 17, 2020
5 min

Strava for Health Optimization

The right “Proof of Health” could be what’s missing to push more people to become and stay healthy

Will Apple Solve the Longevity Problem?

Jul 21, 2020
5 min

Will Apple Solve the Longevity Problem?

Apple may be on its way to make us immortal

Will Covid-19 Be The Great Catalyzer For Radical Life Extension?

Jun 27, 2020
5 min

Will Covid-19 Be The Great Catalyzer For Radical Life Extension?

A strong focus on life extension may be a silver lining to this crisis.

Why We May All Wear a Continuous Glucose Monitor Soon

Apr 28, 2020
12 min

Why We May All Wear a Continuous Glucose Monitor Soon

Are CGMs the next big thing in health optimization and disease prevention?

Can’t Keep the Weight Off? Try a Weekly Monk Fast

Feb 15, 2020
5 min

Can’t Keep the Weight Off? Try a Weekly Monk Fast

A weekly ritual to keep the weight off, promote longevity and make your life easier

30 Days of Cold Showers: Not What I Was Expecting

Feb 4, 2020
7 min

30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

How Healthy Are You? The New Horvath Clock Will Tell You

Jan 5, 2020
6 min

How Healthy Are You? The New Horvath Clock Will Tell You

Scientists developed a clock to measure biological age, a breakthrough to assess the benefits of lifestyle interventions and compounds for h

How to Be Fit at 100: The Centenarian Olympics

Dec 16, 2019
6 min

How to Be Fit at 100: The Centenarian Olympics

A sport we should all be practicing

I Stopped Eating for 72 Hours and This Is What Happened

Dec 6, 2019
7 min

I Stopped Eating for 72 Hours and This Is What Happened

My experience with a 3 day fast: the good, the bad and the improvable

It’s Time to Change Our Approach to Health and Longevity

Oct 28, 2019
8 min

It’s Time to Change Our Approach to Health and Longevity

With the recent progress of science and medicine, we should become more proactive regarding our health.

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