Longevity

Articles

Aug 17, 2020
5 min

Strava for Health Optimization

The right “Proof of Health” could be what’s missing to push more people to become and stay healthy

Jul 21, 2020
5 min

Will Apple Solve the Longevity Problem?

Apple may be on its way to make us immortal

Jun 27, 2020
5 min

Will Covid-19 Be The Great Catalyzer For Radical Life Extension?

A strong focus on life extension may be a silver lining to this crisis.

Apr 29, 2020
12 min

Why We May All Wear a Continuous Glucose Monitor Soon

Are CGMs the next big thing in health optimization and disease prevention?

Feb 15, 2020
5 min

Can’t Keep the Weight Off? Try a Weekly Monk Fast

A weekly ritual to keep the weight off, promote longevity and make your life easier

Feb 4, 2020
7 min

30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

Jan 5, 2020
6 min

How Healthy Are You? The New Horvath Clock Will Tell You

Scientists developed a clock to measure biological age, a breakthrough to assess the benefits of lifestyle interventions and compounds for h

Dec 16, 2019
6 min

How to Be Fit at 100: The Centenarian Olympics

A sport we should all be practicing

Dec 6, 2019
7 min

I Stopped Eating for 72 Hours and This Is What Happened

My experience with a 3 day fast: the good, the bad and the improvable

Oct 28, 2019
8 min

It’s Time to Change Our Approach to Health and Longevity

With the recent progress of science and medicine, we should become more proactive regarding our health.

I send an email newsletter each week with 10+ articles, videos, pieces of research, podcast episodes, or other interesting things I find from around the internet.

I cover a broad range of topics, always including health, wellness, and tech.

If you want to read a few samples, you can do so here!

Mehdi Yacoubi

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